Your regular oral hygiene maintenance and teeth cleaning is of utmost importance just like the regular dental visits at least twice a year for overall health and well being.
Teeth cleaning involve removal plaque and food debris from teeth and gums in order to prevent cavities and gum diseases.
In addition to brushing your teeth with a regular manual toothbrush or electric toothbrush, remember to also clean in between them with a dental floss / proxa brush / oral irrigators or any other devices which the dental care provider recommends, for added protection you can finish your oral care routine with a good mouthwash.
Sometimes your regular oral care routine alone is not enough to keep your smile healthy and strong, your dentist may recommend you to go for a professional cleaning once or twice a year depending on your oral hygiene status. After professional cleaning at a dental office you will surely feel relaxed and fresh.